The First Day

2020/10/18

You don't have to wait for a special occasion: you can change any time you want to.

+5 Parsva Sukhasana, Jathara Parivartanasana, Twisted Table, Eka Pada Rajakapotasana II (Thigh Stretch) > Utthan Pristhana > Forearm Palankasana > Sphinx
+20 Virabhadrasana II (Regular, Humble), Parsvakonasana (Ardha Baddha), Trikonasana (Backbend), Ardha Chandrasana > Ardha Chandra Chapasana
+35 Adho Mukha Vrksasana, Ardha Hanumanasana > Parighasana, Eka Hasta Bhujasana, Dolphin (Shoulder Opener)
+50 Eka Pada Bhekasana, Shalabhasana (Hands), Bridge > Dwi Pada Viparita Dandasana
+65 Krounchasana (Regular, Parivrtta), Jathara Parivartanasana, Shivasana