What are the patterns we embody really doing for us?
| +0 | Sukhasana (Side-bend), Shoulder Opener (Strap), Regular, Shoulder Opener (Prone), Goddess Pose (Wall) |
| +15 | Gojirasana, Virabhadrasana I, Parivrtta Parsvakonasna, Parsvakonasana, Trikonasana |
| +30 | Dolphin (Open Hands), Ardha Adho Muka Vrksasana (Chili-pepper Jump Switches), Eka Pada Rajakapotasana (Wall) |
| +45 | Urdhva Dhanurasana (Wall), Agnistambhasana, Gomukhasana |
| +60 | Supta Padangusthasana I, Jathara Parivartanasana, Viparita Karani |