II.46 sthira sukham āsanaṁ
Relying on Maximum Effort isn't sustainable—we have to find the places to do less.
| +5 | Cat & Dog > Table Hip Openers, Regular, Sphinx > Prone Shoulder Opener, Eka Pada Rajakapotasana II (Thigh Stretch), Parivrtta |
| +20 | Goddess Pose (Wall?), Virabhadrasana II, Parsvakonasana > Trikonasana > Ardha Chandrasana (> Ardha Chandra Chapasana?) |
| +35 | Utthan Pristhana > Forearm Palankasana > Dolphin, Ardha Adho Muka Vrksasana, Supine Side Opening > Ardha Navasana (heels together, arms overhead) |
| +50 | Navasana > Shalabhasana, Eka Pada Rajakapotasana > Agnistambhasana, Gomukhasana, Upavistha Konasana |
| +65 | Jathara Parivartanasana, Shivasana |