…we don't save up.
- Soften into your breath
- Release into your foundation
- Don't hold back
| +5 | Surya Namaskar A (Shoulder Opener), Utthan Pristhana (Forearm Plank > Sphinx), Anjaneyasana > Twist, Anjaneyasana (Side-stretch), Eka Pada Rajakapotasana II (Thigh Stretch) |
| +20 | Ardha Malasana, Ardha Hanumanasana > Anandaparighasana, Virabhadrasana I (Wall), Parsvottonasana (Wall), Parsvakonasana (Wall) > Trikonasana (Wall) |
| +35 | Dolphin (Hands on Wall) > Pincha Mayurasana, Eka Pada Rajakpotasana (Wall), Hanumanasana (Wall) |
| +50 | Ustrasana (Wall), Puppy Opener, Urdhva Dhanurasana (?), Hanumanasana (Wall) |
| +65 | Supta Virasana, Ardha Matseyandrasana, Agnistambhasana (Regular, Twist), Gomukhasana, Omega |