I want a new mistake

2017/08/15

We don't have to just wait for the changes…

+5 Regular, Utthan Pristhana, Twist, Arhda Hanumanasana, Anjaneyasana (Regular, Side bends), Goddess Pose
+20 Vrksasana > Virabhdrasana II > Hanumanasana, Eka Hasta Padangusthasana (I, III, III) > Parsvakonasana, Trikonasana (Parsvakonasana Arms) > Ardha Chandrasana
+35 Adho Mukha Vrksasana (Float down, Pike down, Chaturanga), Prone Shoulder Opener > Frog, Arda Palankasana (Regular, Slide), Bakasana (> Eka Pada Koundinyasana II)
+50 Eka Pada Rajakapotasana (Parivrtta), Purvottonasana, Urdhva Dhanurasana, Balasana
+65 Hanumanasana, Ardha Matseyandrasana, Omega, Dwi Pada Yogidandasana