Wheel’s turnin’ ‘round and ‘round

2017/06/25

Make a choice, look around, do it again.

+5 Sukhasana (Twist, Side-Bends), Cat & Dog (Extensions, Twist, Puppy), Regular, Twist, Anjaneyasana
+20 Ardha Hanumanasana, Vrksasana > Utthan Pristhana, Parsvottonasana, Eka Hasta Padangusthasana > Parivrtta Parsvakonasana
+35 Goddess Pose, Parsvakonasana > Trikonasana > Ardha Chandrasana (> Ardha Chandra Chapasana), Inversion
+50 Dolphin > Ardha Dhanurasana, Setubandhasana (> Viparita Dandasana?), Eka Pada Rajakapotasana, Agnistambhasana (Twist)
+65 Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Omega
+80 Supta Padangusthasana (I, II, III), Jathara Parivartanasana