What we expect shapes our experience.
| +5 | Ardha Surya Namaskar (x 2), Virabhadrasana 1, Parsva Adho Mukha Vrksasana > Eka Pada Rajakapotasna, Virabhadrasana II |
| +20 | Ardha Hanumanasana, Anjaneyasana, Prasarita Paddotonasana > Goddess, Frog, Parsvakonasana, Trikonasana |
| +35 | Vasisthasana > Wild Thing, Parivrtta Parsvakonasana, Parsvottanasana > Parivrtta Trikonasana |
| +50 | Inversion, Dolphin, Purvottonasana, Ustrasana, Hanumanasna |
| +65 | Ardha Matseyandrasana, Agnistambhasana, Upavistha Konasana, Omega (Block), Viparita Karani |