We know what we really need to heal
| +10 | Cat & Dog > Twist > Gomukhasana, Regular, Anjaneyasana, Table Extensions > Ardha Dhanurasana |
| +25 | Virabhadrasana I Lunge, Virabhadrasana II, Parivrtta Parsvakonasana, Prasarita Paddotonasana |
| +40 | Parsvakonasana, Trikonasana, Ardha Galavasana (Bar), Eka Pada Rajakapotasana II (Wall) |
| +55 | Sucirandrasana, Eka Pada Rajakapotasana, Sphinx, Bhekasana, Shalabhasana |
| +70 | Ardha Gomukhasana, Ardha Matseyandrasana, Agnistambhasana, Jathara Parivartanasana |