What others see isn't who we are, but who we think we are also isn't what others see.
| +5 | Chili-pepper Jump Switches, Regular, Utthan Pristhana > Dolphin, Virabhadrasana II, Virabhadrasana I (Wall) |
| +20 | Anjaneyasana > Prone Shoulder Opener, Parsvakonasana, Vrksasana > Ardha Hanumanasana, Trikonasana > Ardha Chandrasana |
| +35 | Prasarita Paddotanasana (Slide/Hop), Ardha Pincha Mayurasana > Adho Mukha Vrksasana, Purvottanasana |
| +50 | Blanket Roll, Setubandhansana (> Urdhva Dhanurasana), Hanumanasana, Ardha Matseyandrasana |
| +65 | Eka Pada Rajakapotasana > Agnistambhasana, Omega, Jathara Parivartanasana, Viparita Karani |