One step at a time.
| +5 | Cat & Cow > Parivrtta Balasana > Sukhasana (Twist, Side-bends), Regular x 2, Twist |
| +20 | Anjaneyasana, Lizard, Parivrtta Parsvakonasana, Ardha Galavasana (Bar), Goddess Pose |
| +35 | Virabhadrasana II, Parsvakonasana, Trikonasana, Virabhdrasana I > Ardha Chandrasana |
| +50 | Eka Pada Rajakapotasana, Heart opener + Core, Purvottonasana, Navasana, Fingertip Cobra |
| +65 | Ardha Matseyandrasana, Agnistambhasana, Marichiyasana III, Omega, Viparita Karani |