Narration is important in understanding our experience, but the most important thing is the experience itself.
| +5 | Cat & Dog, Regular, Twist, Anjaneyasana, Ardha Galavasana (Bar), Virabhadrasana I Lunge, Goddess Pose |
| +20 | Virabhadrasana I, Parivrtta Parsvakonasana, Parsvakonasana, Ardha Hanumanasana, Virabhadrasana II > Trikonasana |
| +35 | Prone Shoulder Openers (Twist, Blocks), Adho Mukha Vrksasana, Eka Pada Rajakapotasana |
| +50 | Leg Lowers (wall), Ardha Bhekasana, Shalabhasana (asymmetric), Fingertip Bhujasana |
| +65 | Ardha Matseyandrasan, Agnistambhasana, Janu Sirsasana, Omega, Jathara Parivartanasana |