The Long Now

2016/12/29

We don't have to wait for some special moment to make a change.

+5 Sukhasana (Twist, Side Stretches), Cat & Dog, Regular, Anjaneyasana, Virabhadrasana I Lunge
+20 Parivrtta Parsvakonasana, Goddess Pose, Ardha Galavasana (bar), Vrksasana (bar) > Eka Hasta Padangusthasana (I, II)
+35 Parsvakonasana (wall) > Trikonasana (wall), Ardha Chandrasana (wall), Eka Pada Rajakapotasana II (Thigh Stretch)
+50 Eka Pada Rajakapotasana (Regular, Twist), Sphinx, Shalabhasana, Hanumanasana
+65 Sukhasana Twist, Ardha Matseyandrasana, Janu Sirsasana, Agnistmbhasana
+80 Omega, Jathara Parivartanasana