The practice of yoga is to fully inhabit the time we have.
| +5 | Cat & Dog > Gomukhasana, Regular, Regular (Table Extensions & Contractions), Twist, Virabhadrasana I Lunge > Anjaneyasana |
| +20 | Parivrtta Parsvakonasana, Virabhadrasana II, Parsvakonasana > Trikonasana > Ardha Chandrasana (> Chapasana), Vasisthasana > Wild Thing |
| +35 | Adho Mukha Vrksasana, Ardha Galavasana (Bar), Eka Pada Rajakapotasana, Thread the Needle |
| +50 | Shalabhasana (Hamstrings), Purvottonasana (Regular, Sucirandrasana), Setubandhasana (> Dwi Pada Viparita Dandasana) |
| +65 | Balasana, Bharadvajasana I, Ardha Matseyandrasana, Upavistha Konasana, Omega |
| +80 | Shivasana |