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| +5 | Supine Breathing, Sucirandrasana > Supta Garudasana, Toy Soldier, Windshield Wipers > Jathara Parivartanasana (Circles) |
| +20 | Cat & Cow, Regular, Twist, Thread the Needle, Anjaneyasana > Parivrrta Parsvakonasana |
| +35 | Parsvakonasana > Trikonasana, Virabhadrasana II > Fallen Warrior, Ardha Palankasana > Dolphin |
| +50 | Ardha Galavasana, Malasana (Roll), Navasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +65 | Sukhasana Twist, Agnistambhasana, Bharadvajasana I, Ardha Matseyandrasana |
| +80 | Omega, Shivasana |