I’m ready for a long vacation

2016/10/30

Be good to yourself.

+5 Partner Stretch, Shower Pose, Indudulasana, Forward Roll, Parsva Utthanasana > Parivrtta Utthanasana > Utthanasana (Hands), Regular
+20 Twist, Ardha Hanumanasana > Parighasana, Garudasana > Vasisthasana (Hand behind head), Parivrtta Parsvakonasana
+35 Neck release, Parsvakonasana > Trikonasana > Ardha Chandrasana > Trikonasana (Parsvakonasana arm), Dolphin, Adho Mukha Vrksasana
+50 Shalabhasana, Fingertip Cobra, Setubandhasana (> Urdhva Dhanurasana)?, Balasana, Hanumanasana
+65 Gomukhasana, Marichiasana III, Omega, Supta Padangusthasana, Jathara Parivartanasana (Partner), Blanket Roll