We often know what we should do…it's just not what we want to do.
| +10 | Cat & Dog, Regular, Side bends, Thread the Needle > Prone Shoulder Opener, Anjaneyasana > Parivrtta Parsvakonasana |
| +25 | Vrksasana > Utthan Pristhana, Virabhadrasana 1 > Parsvottanasana, Goddess Pose, Parsvakonasana > Trikonasana |
| +40 | Eka Pada Rajakapotasana > Agnistambhasana, Baby Cradle > Krounchasana (Regular, Twist) |
| +55 | Purvottanasana, Shalabhasana, Fingertip Cobra, Dhanurasana, Ardha Matseyandrasana > Gomukhasana |
| +70 | Janu Sirsasana, Omega, Upavistha Konasana, Jathara Parivartanasana, Supta Baddha Konasana |