We all have a narrative. Is it real?
| +10 | Windshield Wipers, Garudasana Arms, Jathara Parivartanasana, Cat & Dog, Table Extensions + Contractions, Ardha Dhanurasana (Opposite + Same) |
| +25 | Regular, Twist, Anjaneyasana, Parivrrta Parsvakonasana, Goddess (Wall) |
| +40 | Virabhadrasana II, Parsvakonasana, Trikonasana > Ardha Chandrasana, Ardha Hanumanasana |
| +55 | Sphinx, Shalabhasana, Balasana, Sukhasana Twist, Agnistambhasana |
| +70 | Eka Pada Gomukhasana Paschimottanasana, Marichiyasana III, Omega, Heart Opener (blanket roll), Shavasana |