+5	Heart-opener (blanket roll), Windshield Wipers, Supta Ardha Galavasana, Partner stretch, Bar Stretch, Ardha Galavasana (Bar)
+15	Regular, Ardha Hasta Padungusthasana > Twist, Vrksasana > Anjaneyasana, Vasisthasana (Prep) > Broken Umbrella
+30	Prasarita Paddotonasana (Regular, Twist), Goddess (Wall), Parsvakonasana (Wall), Trikonasana (Wall)
+45	Virabhadrasana I (Wall), Adho Mukha Vrksasana, Eka Pada Rajakapotasana II Prep (Wall), Eka Pada Rajakapotasana Prep (Regular, Parsva, Parivrtta)
+60	Hanumanasana (Wall), Sukhasana (Regular, Twist), Triang Mukhaikapada Paschimottanasana, Krounchasana (Regular, Parivrtta)
+75	Bharadvajasana (Regular, Bolster), Omega, (Supta Baddhakonasana >)? Shavasana