There's always another day.
| +10 | Supine Breath, Windshield Wipers, Existential Shoulder Opener, Sphinx, Cat & Dog, Table Extensions + Contractions |
| +25 | Ardha Dhanurasana (Opposite + Same), Thread The Needle, Regular, Twist, Parivrrta Parsvakonasana, Goddess Pose |
| +40 | Virabhadrasana II (Wall), Parsvakonasana (Wall), Trikonasana > Ardha Chandrasana (Wall) |
| +55 | Shalabhasana, Fingertip Cobra, Balasana, Eka Pada Rajakapotasana, Agnistambhasana |
| +70 | Eka Pada Gomukhasana Paschimottanasana, Marichiyasana III, Omega, Heart Opener (blanket roll), Shavasana |