We pay attention to everything.
| +10 | Cat & Cow, Regular (Indudulasana), Anjaneyasana, Ardha Hanumanasana > Parighasana, Virabhadrasana II |
| +25 | Parivrtta Adho Mukha Svanasana > Vasisthasana, Parivrtta Parsvakonasana, Parsvakonasana > Trikonasana |
| +40 | Eka Pada Rajakapotasana II (Wall), Eka Pada Rajakapotasana, Anjaneyasana (Thigh Stretch) |
| +55 | Purvottanasana, Ustrasana, Ardha Matseyandrasana, Agnistambhasana |
| +70 | Omega, Supta Padangusthasana (I, II), Jathara Parivartanasana |