and finally Sunday.
| +5 | Purvottanasana > Cat & Dog > Bharavajasana I, Regular > Parsva Adho Mukha Svanasana, Goddess Pose, Vrksasana > Virabhadrasana II |
| +20 | Virabhadrasana I > Parsvottanasana, Vrksasana (Twist) > Eka Pada Rajakapotasana, Parsvakonasana, Ardha Gomukhasana |
| +35 | Trikonasana, Ananatasana, Akarana Dhanurasana, Triangmukhaipada Paschimottanasana > Krounchasana (Regular, Twist) |
| +50 | Ardha Hanumanasana > Visvamitrasana (Prep), Surya Yantrasana, Baddha Parsvakonasana > Visvamitrasana, Balasana |
| +65 | Agnistambhasana (Regular, Twist), Bharadvajasana I (Bolster), Heart Opener (Blanket), Jathara Parivartanasana (Bolster) |