We always need somewhere to go.
| +10 | Supine Breath, Jathara Parivartanasana, Cat & Cow, Regular (Indudulasana), Anjaneyasana > Ardha Hanumanasana > Parighasana |
| +25 | Goddess Pose, Virabhadrasana II, Regular, Parivrtta Adho Mukha Svanasana > Vasisthasana |
| +40 | Vrksasana > Parsvakonasana > Trikonasana, Eka Pada Rajakapotasana, Anjaneyasana (Thigh Stretch) |
| +55 | Purvottanasana, Shalabhasana, Dhanurasana, Agnistambhasana |
| +70 | Omega, Supta Padangusthasana (I, II), Jathara Parivartanasana |