Free your ass and your mind will follow
| +5 | Sukhasana Twist > Side Bends, Jathara Parivartanasana, Cat & Dog, Thread the Needle, Regular, Twist > Parsva Adho Mukha Svanasana |
| +20 | Virabhadrasana II > Trikonasana, Fire Hydrant, Parsvakonasana > Vasisthasana > Wild Thing, Virabhadrasana I > Parsvottanasana |
| +35 | Sirsasana (Parivrtta), Eka Pada Rajakapotasana, Bakasana, Parivrtta Bakasana (> Dwi Pada Koundinyasana > Eka Pada Koundinyasana I) |
| +50 | Dolphin (Partner), Urdhva Dhanurasana, Dwi Pada Viparita Dandasana (> Mandalasana), Balasana (Partner) |
| +65 | Ardha Matseyandrasana, Agnistambhasana, Gomukhasana, Janu Sirsasana |
| +80 | Omega, Jathara Parivartanasana |