"And so we return and begin again"
| +5 | Sukhasana Twist, Cat & Dog, Table Extensions + Contractions, Thread the Needle, Fire Hydrant, Regular, Twist |
| +20 | Parsva Adho Mukha Svanasana > Ardha Hanmumanasana, Porch Swing, Goddess Pose, Vrksasana > Virabhadrasana II |
| +35 | Eka Hasta Padangusthasana (I, II) > Trikonasana, Vasisthasana > Parsvakonasana, Eka Hasta Bhujasana |
| +50 | Bakasana (> Eka Pada Bakasana II), Lolasana, Purvottonasana, Setubandhasana I |
| +65 | Agnistambhasana, Eka Pada Gomukhasana Paschimottanasana, Janu Sirsasana (Regular, Parivrtta), Omega |
| +80 | Heart Opener (blanket roll) |