We get to choose how the practice reshapes us.
| +5 | Prone Shoulder Opener, Sphinx (turnout), Shalabhasana (turnout), Dolphin, Regular |
| +20 | Regular, Utthan Pristhana > Forearm Plank, Ardha Navasana (turnout), Goddess Pose |
| +35 | Parsvakonasana > Virabhadrasana II > Ardha Chandrasana > Trikonasana > Urdhva Prasarita Eka Padasana, Pincha Mayurasana |
| +50 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Fingertip Bhujasana, Rajakapotasana (Partner) |
| +65 | Natarajasana (Partner?), Balasana (Partner), Ardha Matseyandrasana, Janu Sirsasana, Omega |
| +80 | Jathara Parivartanasana, Shavasana |