We're in it whether we want to be, might as well try to enjoy it.
| +5 | Supine Breath, Windshield Wipers, Ardha Supta Padangusthasana, Keyhole, Cat & Dog |
| +20 | Regular, Twist, Anjaneyasana, Goddess Pose |
| +35 | Virabhadrasana II (Arms), Parsvakonasana, Trikonasana, Parivrtta Parsvakonasana |
| +50 | Eka Pada Rajakapotasana, Eka Pada Bhekasana, Sphinx (Regular, Leg Lifts, External Rotation) |
| +65 | Ardha Matseyandrasana, Ardha Gomukhasana, Agnistambhasana, Omega |