It's easy to be distracted by the externalities
| +10 | Supine 3-part breath, Supine Garudasana Arms, Ardha Supta Padangusthasana, Windshield Wipers, Cat & Dog |
| +25 | Regular, Anjaneyasana, Vasisthasana, Prasarita Paddotanasana |
| +40 | Parivrrta Parsvakonasana, Parsvakonasana (Wall), Virabhadrasana II (Wall), Trikonasana (Wall) |
| +55 | Eka Pada Rajakapotasana Prep (Regular, Thigh stretch), Shalabhasana, Fingertip Bhujasana |
| +70 | Sukhasana (Twist), Ardha Matseyandrasana, Omega, Balasana, Bharadvajasana, Shavasana |