We can take the time we need to care for ourselves.
| +5 | Supine Breath, Windshield Wipers, Sucirandrasana, Purvottanasana, Cat & Dog, Regular (Shalabhasana) |
| +20 | Twist (Sphinx), Utthan Pristhana > Ardha Chaturanga, Anjaneyasana > Parivrtta Parsvakonasana, Parsvakonasana > Trikonasana |
| +35 | Eka Pada Rajakapotasana (Twist, Thigh Stretch), (Parsva?) Bakasana, Ardha Galavasana (> Maksikanagasana), Purvottanasana (I, II) |
| +50 | Dolphin, Shoulder Opener, Setubandhasana (> Urdhva Dhanurasana) (Regular, Galavasana, Eka Pada), Balasana (Partner) |
| +65 | Ardha Matseyandrasana > Agnistambhasana, Krounchasana (Regular, Parivrtta), Omega, Upavistha Konasana |