To engage with the world is to be at least a little uncomfortable all the time—yoga gives us the opportunity to practice it, to become good at it.
| +10 | Windshield Wipers, Supta Garudasana, Shoulder Opener, Cat & Cow, Ardha Surya Namaskar (Indudulasana, Fingers) |
| +25 | Regular, Twist, Anjaneyasana, Parivrtta Parsvakonasana, Goddess Pose |
| +40 | Vrksasana (Garudasana Arms) > Virabhadrasana II, Parsvakonasana, Trikonasana (Regular, Parsvakonasana Arm), Dolphin |
| +55 | Eka Pada Rajakapotasana, Ardha Bhekasana, Shalabhasana, Balasana |
| +70 | Sukhasana (Twist), Bharadvajasana I, Ardha Matseyandrasana, Omega, Jathara Parivartanasana |