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| +10 | Windshield Wipers, Cat & Dog > Table Contractions/Extensions > Ardha Dhanurasana, Ardha Surya Namaskar |
| +25 | Anjaneyasana, Parivrtta Parsvakonasana, Virabhadrasana I Lunge > Ardha Hanumanasana, Goddess Pose |
| +40 | Parsvakonasana > Trikonasana > Ardha Chandrasana, Ardha Adho Mukha Vrksasana, Eka Pada Rajakapotasana |
| +55 | Shalabhasana, Fingertip Cobra, Purvottanasana, Setubandhasana (Regular, Galavasana Leg) |
| +70 | Ardha Matseyandrasana > Agnistambhasana, Janu Sirsasana, Omega, Jathara Parivartanasana |