What stands between you and ease?
| +10 | Windshield Wipers, Cat & Dog, Regular, Thread the Needle > Shoulder Opener, Ardha Haunmanasana |
| +25 | Ardha Eka Hasta Padangusthasana > Parsvottanasana, Anjaneyasana > Parivrtta Parsvakonasana, Goddess Pose, Parsvakonasana > Trikonasana |
| +40 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana > Agnistambhasana, Baby Cradle > Krounchasana (Regular, Twist) |
| +55 | Purvottanasana I, Core drills (Partner), Shalabhasana (Partner), Fingertip Cobra, Ardha Matseyandrasana > Gomukhasana |
| +70 | Janu Sirsasana (Parsva, Regular), Omega, Upavistha Konasana, Supta Baddha Konasana |