It's OK to try new things, but we have to remember to hold onto those things that serve us best.
| +10 | Cat & Dog, Regular, Side bends, Thread the Needle, Anjaneyasana > Parivrtta Parsvakonasana |
| +25 | Ardha Hasta Padangusthasana > Utthan Pristhana, Goddess Pose, Virabhadrasana 1 > Parsvottanasana, Parsvakonasana > Trikonasana |
| +40 | Eka Pada Rajakapotasana > Agnistambhasana, Baby Cradle > Krounchasana (Regular, Twist) |
| +55 | Purvottanasana (I, II), Shalabhasana, Fingertip Cobra, Ustrasana, Ardha Matseyandrasana > Gomukhasana |
| +70 | Janu Sirsasana (Parsva, Regular), Omega, Upavistha Konasana, Supta Baddha Konasana |