If we can't fail, how can we grow?
| +10 | Cat & Dog, Thread the Needle, Rabbit, Ardha Surya Namaskar A, Regular, Anjaneyasana |
| +25 | Virabhadrasana I Lunge, Vrksasana > Virabhadrasana II, Parivrtta Parsvakonasana (> Eka Pada Koundinyasana I) |
| +40 | Vasisthasana, Ardha Hanumanasana > Parighasana, Trikonasana > Parsvakonasana, Eka Pada Rajakapotasana II (Wall) |
| +55 | Eka Pada Rajakapotasana, Shalabhasana > Dhanurasana, Heart Opener over a Blanket, Ustrasana |
| +70 | Bharadvajasana I, Omega, Supta Padangusthasana (I, II, III) |