Oh, careful you

2016/03/01

Won't you tell me right now?

+5 Ardha Surya Namaskar, Utthan Pristhana, Arhda Hanumanasana > Parighasana, Parsva Adho Mukha Svanasana
+20 Goddess Pose, Vrksasana > Virabhdrasana II, Eka Hasta Padangusthasana (I, II) > Parsvakonasana, Trikonasana (Parsvakonasana Arms) > Ardha Chandrasana
+35 Vasisthasana (Tree), Prone Shoulder Opener > Frog, Vasisthasana (Full), Adho Mukha Vrksasana (Press up at wall)
+50 Eka Pada Rajakapotasana, Blanket Roll Abs, Setubandhasana > Urdhva Dhanurasana
+65 Hanumanasana, Balasana, Ardha Matseyandrasana, Omega, Dwi Pada Yogidandasana