Or make yourself at home where you are.
| +5 | Prone Shoulder Opener, Windshield Wipers, Cat & Cow, Frog, Regular, Twist |
| +20 | Anjaneyasana > Virabhadrasana I Lunge, Parivrtta Parsvakonasana, Goddess Pose, Virabhadrasana II |
| +35 | Parsvakonasana > Trikonasana, Ardha Chandrasana, Eka Hasta Padangusthasana (I, II, III) |
| +50 | Parsva Bakasana, Shalabhasana, Fingertip Bhujangasana, Agnistambhasana (Regular, Twist) |
| +65 | Ardha Matseyandrasana, Gomukhasana, Janu Sirsasana (Regular, Parivrtta), Upavistha Konasana |
| +80 | Omega, Shavasana |