Living inside our heads is like the hamster in the wheel.
| +10 | Cat & Cow, Ardha Surya Namaskar (Regular, Hands Clasped) |
| +20 | Regular, Anjaneyasana > Parivrrta Parsvakonasana |
| +30 | Parsvakonasana > Trikonasana, Virabhadrasana II > Anjaneyasana |
| +40 | Malasana (Roll), Bakasana, Navasana |
| +50 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Shalabhasana |
| +60 | Sukhasana Twist, Agnistambhasana, Bharadvajasana I |
| +70 | Ardha Matseyandrasana, Upavistha Konasana |
| +80 | Omega, Shivasana |