Standing at tension

2016/01/10

How do we balance between engagement and tension.

+5 Ardha Surya Namaskar, Twist, Uttkatasana > Garudasana Arms > Ardha Supta Padangusthasana > Sucirandrasana > Jathara Parivartanasana
+20 Utthan Pristhana > Ardha Chanturnga > Existential Shoulder Opener, Vrksasana > Goddess Pose, Virabhadrasana II > Parsvakonasana, Table (Extensions, Contractions)
+35 Trikonasana > Ardha Chandrasana, Parivrrta Parsvakonasana, Dolphin, Adho Mukha Vrksasana
+50 Shalabhasana (Arms), Dhanurasana, Fingertip Cobra, Eka Pada Rajakapotasana (Regular, Twist)
+65 Agnistambhasana, Ardha Matseyandrasana, Janu Sirsasana, Omega