Whatever you're holding onto that's keeping you down.
| +10 | Windshield Wipers, Supta Ardha Hasta Padangusthasana, Supta Ardha Galavasana, Utthanasana > Parsva Utthanasana |
| +25 | Regular, Vrksasana > Twist, Prasarita Paddotanasana, Ardha Hanumanasana > Parighasana |
| +40 | Virabhadrasana II, Parsvakonasana, Trikonasana, Eka Pada Galavasana (Bar), Eka Pada Rajakapotasana |
| +55 | Shalabhasana, Setubandhansana, Sukhasana (Twist), Ardha Matseyandrasana |
| +70 | Agnistambhasana, Omega, Jathara Parivartanasana, Viparita Karani |