The only thing that can truly be consistent is our attitude.
| +10 | Cat & Dog, Table (Extensions, Contractions), Regular, Twist |
| +25 | Vrksasana, Anjaneyasana, Parivrtta Parsvakonasana, Ardha Vasisthasana |
| +40 | Brigit's Cross, Virabhadrasana II, Parsvakonasana, Trikonasana |
| +55 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Shalabhasana, Fingertip Bhujangasana |
| +70 | Janu Sirsasana (Regular, Parivrtta), Utthanasana, Viparita Karani |