But we're concerned with the here and now.
| +10 | Kidney loop awareness, Windshield wipers > Jathara Parivartanasana, Regular, Twist |
| +25 | Virabhadrasana II > Parsvakonasana Prep, Parivrtta Parsvakonasana, Ardha Hanumanasana > Parighasana |
| +40 | Goddess Pose, Parsvakonasana > Trikonasana, Eka Pada Rajakapotasana II (Wall), Eka Pada Rajakapotasana |
| +55 | Eka Pada Bhekasana, Shalabhasana, Supta Gomukhasana, Agnistambhasana |
| +70 | Ardha Hanumanasana, Marichiyasana III, Omega |