It's not what we say, it's what we do.
| +10 | Cat & Dog, Regular, Twist, Virabhadrasana I (Fingers > Forward) > Parsvottanasana |
| +25 | Parsvakonasana > Trikonasana > Ardha Chandrasana, Anjaneyasana > Parivrtta Parsvakonasana, Eka Hasta Padangusthasana > Prasarita Paddotanasana (Twist) |
| +40 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana II (Wall), Eka Pada Rajakapotasana I (Wall), Agnistambhasana |
| +55 | Hanumanasana (Wall), Shalabhasana, Fingertip Bhujasana, Krounchasana, Eka Hasta Bhujasana |
| +70 | Surya Yantrasana, Brigit's Cross, Omega, Blanket Roll, Jathara Parivartanasana, Viparita Karani |