To dance your way Out of your constrictions
| +10 | Supta Ardha Hasta Padangusthasana, Supta Ardha Galavasana, Tadasana, Utthanasana > Parsva Utthanasana |
| +25 | Regular, Vrksasana, Twist, Prasarita Paddotanasana, Ardha Hanumanasana > Parighasana |
| +40 | Virabhadrasana II, Parsvakonasana, Trikonasana, Eka Pada Galavasana (Bar), Eka Pada Rajakapotasana |
| +55 | Shalabhasana, Setubandhansana, Sukhasana (Twist), Ardha Matseyandrasana |
| +70 | Agnistambhasana, Omega, Jathara Parivartanasana, Viparita Karani |