What moves you? What motivates you? What are you looking for?
| +10 | Reclining Breath > Interdigitation, Regular, Indudulasana > Curldowns, Plank > Adho Mukha Svanasana |
| +25 | Anjaneyasana, Prasarita Paddotanasana, Parivrtta Parsvakonasana, Virabhadrasana I Lunge |
| +40 | Parsvakonasana > Virabhadrasana II, Toy Soldier > Jathara Parivartanasana, Eka Pada Rajakapotasana II (Thigh Stretch) |
| +55 | Dhanurasana, Ustrasana, Balasana > Frog, Ardha Matseyandrasana, Marichiyasana III |
| +70 | Bharadvajasana I, Omega |