Foundation and connection. These are the things we find, these are the things that make our practice.
| +5 | Cat & Dog, Table (Extensions & Contractions), Hop to Tadasana, Lizard (> Eka Pada Koundinyasana Prep (Lift Foot)) |
| +20 | Twist, Parivrtta Utkatasana > Parivrtta Parsvakonasana, Ardha Hanumanasana |
| +35 | Goddess Pose > Prasarita Paddotanasana (> Jump Feet Together And Apart), Baby Chaturanga > Dolphin, Trikonasana > Baddha Parsvakonasana |
| +50 | Chili-Pepper Jump Switches > Adho Mukha Vrksasana, Triangmukhaipada Paschimottanasana > Press to Hanumanasana > Parighasana |
| +65 | Ganapati's Trunk > Svarge Dvijasana, Janu Sirsasana (Regular, Parivrtta), Jathara Parivartanasana, Balasana |