Things keep going around.
| +10 | Supine Breathing > Supine Twist, Cat & Dog, Ardha Surya Namaskar |
| +25 | Regular (Indudulasana), Vrksasana, Anjaneyasana > Virabhadrasana I Lunge, Virabhadrasana II > Trikonasana > Parsvakonasana |
| +40 | Eka Hasta Padangusthasana, Eka Pada Rajakapotasana, Eka Pada Bhekasana, Shalabhasana |
| +55 | Heart opener over a blanket roll, Thread the Needle, Ardha Matseyandrasana |
| +70 | Ardha Gomukhasana, Agnistambhasana, Omega, Jathara Parivartanasana |