The mind, the mind, the mind, always running, always dragging us along.
| +10 | Cat & Dog, Ardha Surya Namaskar, Regular (Shoulder Openers) |
| +25 | Anjaneyasana > Parivrtta Parsvakonasana, Virabhadrasana II > Parsvakonasana, Trikonasana > Ardha Chandrasana |
| +40 | Dolphin Push-ups, Ardha Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +55 | Baby Chaturanga, Shalabhasana (Fingers interlaced), Setubandhasana (> Urdhva Dhanurasana?) |
| +70 | Ardha Matseyandrasana, Ardha Gomukhasana, Agnistambhasana, Omega, Jathara Parivartanasana |