How do you move on? How do you let go?
| +10 | Windshield Wipers > Jathara Parivartanasana > Ardha Supta Padangusthasana, Cat & Dog > Parivrtta Balasana, Surya Namaskar A x 2 |
| +25 | Twist (Knee Down), Parsvakonasana Prep, Twist (Knee Up) > Ardha Hanumanasana, Parivrtta Parsvakonasana > Parsvakonasana |
| +40 | Utkatasana > Iron Genie > Ardha Navasana > Bakasana > Utkatasana, Sphinx > Baby Chaturanga > Dolphin Stretch, Ardha Bhekasana |
| +55 | Dhanurasana, Setubandhasana (> Urdhva Dhanurasana), Utthanasana (Partner) |
| +70 | Eka Pada Rajakapotasana > Agnistambhasana, Bharadvajasana, Janu Sirsasana, Omega |