Being withourselves is often the hardest thing to do.
| +10 | Supine Breath, Windshield Wipers, Cat & Cow, Ardha Surya Namaskar |
| +25 | Regular, Anjaneyasana, Virabhdrasana I (Lunge) > Parivrtta Parsvakonasana |
| +40 | Vrksasana > Trikonasana, Eka Hasta Padangusthasna > Parsvakonasana, Eka Pada Rajakapotasana |
| +55 | Eka Pada Bhekasana, Dhanurasana, Ardha Matseyandrasana, Agnistmbhasana, Gomukhasana |
| +70 | Omega, Bharadvajasana I, Shivasana |