+5	Cat & Cow > Parivrtta Balasana, Regular x 2, Twist
+20	Anjaneyasana, Parivrtta Parsvakonasana, Virabhadrasana II
+35	Parsvakonasana, Trikonasana, Ardha Chandrasana, Ardha Galavasana
+50	Eka Pada Rajakapotasana, Heart opener + Core, Ustrasana, Setubandhasana
+65	Ardha Matseyandrasana, Agnistambhasana, Marichiyasana III, Omega, Viparita Karani