The practice is the practice because we always come back to it.
| +5 | Supine Pranayama, Jathara Parivartanasana, Cat & Dog, Shoulder Opener > Brigit's Pose |
| +20 | Ardha Hasta Padangusthasana > Anjaneyasana, Ardha Hanumanasana, Prasarita Paddotonasana > Goddess Pose |
| +35 | Parsvakonasana > Trikonasana, Vrksasana > Virabhadrasana III > Ardha Chandrasana, Parivrtta Parsvakonasana |
| +50 | Jathara Parivartanasana (Hard), Setubandhasana, Fingertip Bhujasana |
| +65 | Eka Pada Rajakapotasana (Regular > Parivrtta), Agnistambhasana, Krounchasana (Regular > Parivrtta), Janu Sirsasana (Regular, Parivrtta) |